Part of the problem I find with smoothies is that they are often so stuffed full of fruit that they become, as has been widely reported, almost as bad for you as sugared drinks like Coke. Thus, it seems sensible to make a drink out of just one fruit. Yes, you are not getting all of your five-a-day from this, but equally you are not getting the sugar intake. So easy.
Just chuck a whole, stoned peach in a blender with a glass of milk. Done. Skin if you feel strongly about it but I really don't care so I did not bother.
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