People can get very hung up on their recommended daily allowance stats but I think that provided you are eating a balanced diet then it doesn't matter. You might not like this but I think the best "diet" as such is just eating a bit less. Certainly from my experience I know that when I am at home I eat soooo much more than when I am at university. This is because food is kind of 'on tap' at home. And the more I eat, the more I want to eat! But when I am at university I have to cook everything and buy everything so I don't really over-eat (although I do binge on Tesco Cookies every now and again!).
Anyhow, this is a a splendid recipe and a great meal. This recipe covered 3 people but it could easily do 4.