S/o to Elle for technique tips.
- Large handful of spinach
- 1 banana
- Handful of walnuts
- Handful of frozen mixed summer berries
- Half a glass of water
Bung the spinach in the blender. "jujjjj" (which is Elle's term for blend). You'll find it only does a bit. Poke it down with a fork and then add about a quarter of your glass with water. This helps a bit. Add the banana. Blend until smooth. The reason why you do the spinach first is because otherwise you end up with nasty lumps of spinach.
Add in the walnuts. Blend so that it's all smooth.
Add in the berries. Blend. At this point it won't be violent green anymore. And finally add in the water. Blend.
Drink. Jam jars are great edgy vessels if that's what you're into.